Book

Lose Weight. Feel Great. Get in Shape.

A simple guide for women who are busy with Kids, Work & Life.

This book is for women who want to look and feel great at any stage in life.

Read this book to:

  • Live with more confidence, strength, vitality and joy, whether you're a new mum, raising children or going through the menopause 

     

  • Make small, impactful changes and build better habits to look and feel great for life 

     

  • Kickstart your fitness routine to live a healthy lifestyle and feel good inside and out  

     

  • Improve what you eat and lose weight without ever going on a diet 

     

  • Availble now on Amazon 

     

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About the Author 

Michael Brigo is the founder and CEO of BrigoPT. He is a body transformation coach for women and the author of the best-selling book:

Lose Weight. Feel Great. Get in Shape: A simple guide for women who are busy with kids, work & life.

 

He is recognised as a leading personal trainer for women who has coached hundreds of one-to-one clients with incredible results.

 

Michael has coached notable figures such as Nicholas Coleridge, the ex-CEO of Vogue magazine, his wife, Georgia Coleridge, and one of Ford’s Super Model of the Year winners, Celia Forner.

 

Michael has over a decade of experience in the Health & Fitness Industry with numerous qualifications in the realm of behavioural coaching, exercise, nutrition and pre/post-natal.

 

Michael and the team at BrigoPT work with women who are:

  • Full-time Mothers

  • Working professionals 

  • Business Owners 

  • Executives

  • CEO's

Michael and BrigoPT's team mission is to improve the lives of women who want to look and feel great at any stage in life.

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